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Wellspring

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Are you interested in deepening your self-care tools and practices?

Do you like encouraging and supporting others?

Are you curious about how to foster a greater sense of collective and communal well-being?

Would you like to support those around you in embracing their well-being?

Do you want to support your organization in championing each team member’s well-being?

If centering well-being for you and others appeals to you, then Wellspring, a virtual Well-being Champions training program sponsored by the Blue Cross and Blue Shield of North Carolina Foundation and designed and facilitated by Rosie Molinary, an author and non-profit founder and Board Chair, is for you.

What is a Well-being Champion?

Well-being Champions are nonprofit professionals who are excited about deepening their self-care tools and practices to better show up with intention and skill for themselves and others as their organizations practice more deliberate collective care.

A Well-being Champion’s purpose is to focus on supporting the well-being of their colleagues as part of an organization’s genuine commitment to create a culture of wellness.

ENROLL

What is Wellspring?

Wellspring is a four-part virtual program that meets over Zoom.

Over the course of the program, participants will learn about stress, burnout, and other issues that challenge our ability to practice self-care.

examine their own self-care needs and begin to more deliberately center their own well-being.

Consider how to champion well-being among individuals in their workplace.
consider ways in which well-being can be championed by workplace practices.

Dates: May 4, 11, 18, 25 from 10 AM to 12 PM via Zoom

With the Blue Cross NC Foundation sponsoring this experience, your investment is one of time as you prioritize each meeting, commitment as you show up for yourself and your cohort each week, and a willingness to deeply consider well-being.

Before registering, please confirm that you can attend each session in its entirety and reserve them on your calendar. It is especially important that you are available for the first session in its entirety as the group meets and establishes group norms and trust. If your availability to attend Wellspring changes after registration, please let me know so that the opportunity can be given to someone on the wait list. Thank you!

What are the benefits of being a Well-being Champion?

Gain insight on stress, burnout, and dimensions of wellness.

Receive guidance and support on self-care, how to support individuals in creating and following their own self-care plans, and how to find additional ideas to share with their team.

Build your communication, planning, facilitation and leadership skills.

Boost your well-being and the well-being of your colleagues.

Have any questions? Contact Rosie at RosieMolinary@gmail.com.

ENROLL

Practical. Down-to-earth. Do-able. I continue to use several of the tools and resources provided to help me navigate my own self-care journey. Rosie was a wonderful guide and coach — delightful, funny, humble, and encouraging. I would highly recommend for anyone interested in figuring out how to be more healthy and grounded!

– Michelle Hughes Executive Director, NC Child: The Voice for North Carolina’s Children

My experience was, without exaggeration, life-changing. I was so in need of the time and space to consider the ways that I focus my energy and how I had developed some habits that were negatively affecting my ability to successfully balance work, family and self-care. I have a lot of work to do, but I am so hopeful and optimistic. The strategies, advice and gentle nudges that Rosie offered are profoundly impactful. She is an incredibly gifted facilitator and guide!

– Rebecca

I’ve spent my life dedicated to community work, often forgetting and displacing my own needs for quiet and rejuvenation. During the retreat, participants built our own individualized plans (all of which I’ve followed up on!).

Rosie shared real practical tips to help me regain control over my days and protect my energy to continue to do this work that I love so much.

– Elizabeth

While I’m fairly aware of the concepts of self-care, Rosie was able to help me see some of my behaviors and stress through a new and clarifying lens. I now often consider the limitations on the amount of energy that I have to expend, and be much more thoughtful about how I am going to share that time and energy with others – including bringing more consciousness to the balance between personal, family, and work time. Rosie’s tips and tools are grounded, practical, and more useful and relevant to my everyday life than I expected.

Even though I’ve been well-aware of the benefits of drinking water throughout my day for a long time, it was the retreat that finally shifted my behavior to ensuring that I bring a water bottle to work every day. It shifted that behavior from something that I know that I should do for health benefits (but wasn’t), to something that I do daily now to tend to my own self-care.. It was a nurturing and sublime experience that I am incredibly grateful for.

– Schell McCall, Executive Director, Partners Aligned Toward Health